For many people, most of the day is spent sitting, whether in front of a computer, while commuting, or while relaxing in front of a screen. Sitting can't be avoided entirely, but sitting too long without a break can make your body feel less comfortable. Fortunately, there are many simple ways to work around it.
Why Isn't Sitting Too Long Good for You?
When we sit still for a long time, the body barely moves and the muscles tend to become less active. Many people feel a stiff body, an achy back or neck, and a sense of tiredness after hours in a chair. That's why giving your body a chance to move in between periods of sitting generally feels refreshing.
Signs Your Body Needs to Move
The body usually gives off signals when it has been still for too long. Some signs that often show up include:
- Your back, neck, or shoulders feel stiff and achy
- Your body feels sluggish even though you haven't done anything strenuous
- You find it hard to concentrate or feel drowsy easily
- You get the urge to stretch
Signals like these are a natural reminder that you need to stand up and move for a bit.
How to Work Around It
Working around sitting too long doesn't have to be complicated. You can try standing up and stretching now and then, walking a little while taking a phone call, or getting up to fetch a drink of water. Slipping in small movement breaks from time to time is usually enough to help your body feel fresher. Adapt the approach to your own situation, whether at work or at home.
Keep in mind that this article is general education only, and not a diagnosis or advice designed specifically for your condition. If you often feel pain that bothers you or have a particular health condition, it's best to consult a doctor, including a 20FIT doctor, to get guidance better suited to you.