Understand your MCU

Which Workout Suits You

Find the training type that best fits your style & condition, then point you to the right 20FIT program. General suggestions, not a diagnosis — if you have pain/injury, we point you to consult first.

This is a tool to help you understand, not a medical exam. For health decisions, see a professional.
Note: Content & tools here are for education and awareness — NOT a formal diagnosis. For your health condition, consult a doctor.